Best Taping for Plantar Fasciitis
Are you having heel or arch pain?
Here is a quick way to give some support to your arch while you run or walk.
It is a taping method using only 2 pieces of tape.
I typically use hockey tape rather than Kinesio tape.
Hockey tape is cheaper and a little more supportive.
When I say hockey tape, it is the tape kids tape their hockey sticks up with
It comes in different widths and colors
Get the 1.5 inch width
This self-tape method kept me running
Give us a call if your foot/heal pain is not clearing up in a couple of weeks
We love getting patients back on their feet.
Plantar Fasciitis Treatment in Wayland
Adjusting: aligning the pelvis, spine, and foot
Shock wave: to break up scar tissue and trigger points
Laser: heals from a cellular level
Massage the foot and calf
Stretching/Strengthening for the foot and ankle
Ice to decrease inflammation
Electrical Muscle Stimulation to relax muscles
